Wanted to share some thoughts regarding effect of taking liver supplements and the timing for the same from my experience.

Liver and Mind

Liver and Body

From Ayurveda we understand that different organs are strong in different seasons and weather conditions. When one is young, healthy and strong (I am implying that none of us is all that) the body adapts to the changes in the weather and other conditions of stress because of this phenomenon. When/if you have recurring problems of health, it means that more than one vital organ are not in their prime health.

Deficit of vital energy (prana) in the heart gives very distressing symptoms. When you have throat/neck problems or lung weakness, there is real acute deficiency of energy in the heart as well. This could be very palpable in most cases.

I believe that boosting the liver energy through Ayurvedic liver supplements, drinking hot water, eating ghee and good fat, (non refined oil) in generous quantities is very good for all the above mentioned problems. When you take liver supplements in association with your meal, digestion improves. But when you need energy for all other functions listed in the third paragraph, it is better to take it independently. You can take it any time of the day.

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